Benefits of Apple Cider Vinegar for Hair and How to Use It
Table Of Content
Apple cider vinegar’s antimicrobial powers are also well-supported by research. It could keep scalp problems related to fungus or bacteria at bay, thereby preventing itchy scalp. There’s no research or science behind dry scalp or dandruff support, however. For those dealing with hair issues such as itchy scalp or hair breakage, apple cider vinegar might be a great natural remedy to explore. Apple cider vinegar contains "alpha-hydroxy acids like lactic, citric, and malic acids," noted board-certified dermatologist Keira Barr, M.D. When applied topically, these acids work to "exfoliate the uppermost layers of the skin."
Exfoliating Scalp Scrub With Apple Cider Vinegar
Of course, quality matters – so make sure you check out my buying guide on the best apple cider vinegar. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. But with most hair, any disruption in a routine generally requires an adjustment period.
Help provide a gentle exfoliation for the scalp.
After shampooing and conditioning your hair, pour 1 cup of the rinse over. According to Friese, ACV smooths and seals the hair cuticle, making it ideal for reaching high shine levels. It is thought that the enzymes from the fermented apple close and smooth the hair cuticle, the protective layer that locks in vital lipids, proteins, and moisture. This process will restore condition and shine, and prevent color pigment loss if your hair is color-treated. Those with a hypersensitive scalp or any type of skin abrasions or disorders should avoid using apple cider vinegar, as it has the potential to further irritate vulnerable skin. Using apple cider vinegar is all about bringing hair back into balance.
The 18 Best Shampoos and Conditioners for Hard Water - Who What Wear
The 18 Best Shampoos and Conditioners for Hard Water.
Posted: Wed, 28 Jun 2023 07:00:00 GMT [source]
Rosemary Essential Oil for Hair
Add 3 tablespoons of baking soda to 2 cups of tepid water. You can use this as it is now, but adding 5–10 drops of your favorite essential oil can help to override the smell of apple cider vinegar. Apple cider vinegar may be one of the most versatile ingredients in your pantry. When applied to hair, its antimicrobial, antibacterial, and antioxidant properties can help deep-clean, strengthen, and protect your scalp and tresses.
Recipe Notes
Add the essential oils, tightly screw on the cap and shake well. I’ve been using apple cider vinegar in a variety of ways for many years. I add 1 tablespoon to a 16-oz glass of water many days to alkalize my body and dial up detox. I also use ACV a lot to add a tang to smoothies, salad dressings, dips, cleaning products, and other recipes. But, I’d fallen off the wagon when it came to my hair regime!
Apple cider vinegar benefits for hair
Raw (or unfiltered) apple cider vinegar is simply the by-product of the fermentation of apples. Research shows apples are loaded with potassium, pectin, malic acid, and calcium. Fermentation fortifies the end product with even more beneficial acids and enzymes. When apple cider vinegar is raw or unpasteurized, it leaves all of the nutrients in the vinegar.
Potential Risks
You can use your hair rinse up to twice per week, but any more than that can dry your hair and scalp too much. Better to err on the side of caution when it comes to the health of your hair. The acidity of both lemon juice and apple cider vinegar can help remove excess oils from greasy hair, but this blend may be too drying for normal hair. You can also add 10 drops of your chosen essential oil. Pour into a bottle or jar and use instead of your normal shampoo. Rosemary essential oil is high in antioxidants and anti-inflammatories.
ACV is acidic and can dry the hair out if used undiluted, which can cause further hair loss and breakage. Learn how to live a healthier lifestyle and save money using essential oils. Follow along for essential oil education, DIY recipes, and natural living tips. Adding an apple cider vinegar rinse to the routine can help regulate pH levels and leave your hair smoother than ever during the process.
How to Make All Natural Shampoo Simple Recipe using Essential Oils
The use of excessive hair care styling products can take a heavy toll on your hair. Heavy use of hairsprays, gels and creams can cause your hair to become stiff, flaky and greasy. Not only will this ACV hair hack help you get rid of buildup such as dandruff, dirt and grime, but it will also help to encourage hair growth. But first let's figure out if using ACV will work with your hair concerns before diving into a step by step apple cider vinegar hair recipe. This apple cider vinegar hair rinse promotes healthy hair and is a great addition to your hair care routine.
Though pure ACV might seem appealing in all its harshness, it is far too astringent to apply to the scalp without diluting first. Instead of plain ACV, use an apple cider vinegar rinse—a diluted mixture that provides that same refreshing feeling without the abrasiveness of straight ACV on the skin. Plus, it provides some additional benefits to support healthy hair (and scalp), making it an excellent and low-maintenance addition to your existing hair wellness routine. Personal sensitivities aside, ACV is considered safe for all hair types and textures, even color treated, according to McKnight.
Apple cider vinegar is renowned for its numerous health benefits, and its use in hair care is no exception. It’s packed with vitamins, minerals, and acetic acid, apple cider vinegar is believed to balance the scalp’s pH, clarify the hair, and promote shine. Here’s why incorporating an ACV hair rinse into your routine may be a game-changer for your hair health.
Then, seal the jar tightly and sit it in a cool, dark place for about 2-4 weeks. By smoothing down the cuticles on the hair shaft, ACV helps to reduce frizz and increase manageability. This effect can make the hair appear sleeker and less prone to static and tangling. For example, use no more than twice a week and less if you have overly dry hair. Below I list a few of my favorite scents that not only smell great but also provide a number of benefits to the hair.
She has written for Asé Pure Naturals, Today’s Health Science, the Village Voice out of New York, OK! “ACV can help balance a dry and itchy scalp by helping control the bacteria or fungi that can lead to scalp and hair problems,” explains Cleveland. ACV’s removal of grease, environmental pollutants, and product buildup gives the scalp and hair follicles a clean slate to grow new hair. “This enhances your hair’s shine and reduces frizz,” McKnight says. This will help combine the vinegar, water, and essential oils.
This is why it’s important to find raw ACV on your hair. Use it as a salad dressing, in marinades, or add it to soups and sauces. Its tangy flavor enhances meals and provides detox benefits.
For best results, use an ACV rinse once or twice a week. Overuse may lead to dryness or irritation, so it’s essential to listen to your hair’s feedback and adjust accordingly. Yes, apple cider vinegar is generally safe to use on color-treated hair. However, it’s essential to be cautious and start with a lower concentration, as vinegar can potentially strip hair color if used in excess.
So in an effort to make your hair still look somewhat under control, you start slathering on haircare products like dry shampoo, mousse and gels day after day. And while these products are great temporary solutions, prolonged use of them can wreak havoc on your hair. When you're ready to hit reset and thoroughly wash out all of the excess product, this is where the apple cider vinegar rinse comes in handy.
Comments
Post a Comment