11 Ways to Use Apple Cider Vinegar for Clean and Naturally Beautiful Hair

apple cider vinegar hair rinse

"Overuse might cause dryness and irritation. Also appropriately dilute the ACV. If you don't, it will likely be irritating. It is also noxious." So it makes sense that a cuticle-sealing rinse would be the right move—however, DIY recipes might be too clarifying for some color-treated hair. Since chemical processing makes hair more susceptible to breakage, you need to be extra careful with all that you're using. If you’re already aware of the many benefits to apple cider vinegar—both internally and topically—you’re going to love this hair rinse.

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The herb-infused vinegar should keep indefinitely without requiring refrigeration. However, water encourages bacterial growth, so don’t dilute the mixture until you’re ready to use it. While direct evidence linking ACV to accelerated hair growth is limited, its role in maintaining a healthy scalp environment can support the conditions favorable for hair growth. By keeping the scalp clean and improving blood circulation, ACV can indirectly aid in healthier hair growth.

Is Apple Cider Vinegar the Secret to Shinier, Healthier Hair?

“ACV can help balance a dry and itchy scalp by helping to control the bacteria or fungi that can lead to scalp and hair problems,” celebrity hairstylist Michelle Cleveland told ipsy. If you use a lot of styling products, you may get limp hair from product buildup. Even natural shampoos and conditioners can leave heavy buildup on your hair over time. Apple cider vinegar contains acetic acid, which in high concentrations can irritate or even burn your skin. To avoid this, only apply diluted apple cider vinegar to your hair and scalp.

Why an Apple Cider Vinegar Hair Rinse Is the Key to a Happy Scalp

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When it moves beyond that range, due to your environment, product usage, styling, or any other outside forces, that’s when you’ll notice a difference in the look and feel of your strands. Cover your hair with the mask and leave it on for 15 minutes before rinsing off. Keep any leftover mask in a jar in the fridge for up to one week. Rather than a hair rinse which you’ll wash off with water, this recipe can be left on your hair to continue working.

Generally, keeping it around 5 tablespoons or less is recommended. Apple cider vinegar (ACV) is a condiment made by fermenting apples with live cultures, minerals, and acids. One of these is as a hair wash to improve scalp health, strengthen hair, and enhance shine.

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Our round-up of 11 homemade recipes to use apple cider vinegar for your hair includes everything from deep conditioning treatments to shampoos and hair rinses. They can all be made using a few inexpensive, natural ingredients. If there's one thing that I can get behind, it’s a good home remedy, and apple cider vinegar is one of the best.

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apple cider vinegar hair rinse

Apple cider vinegar (ACV) has been celebrated as a natural remedy with multiple health benefits, such as promoting weight loss, improving digestion, and aiding detoxification. With 2024 upon us, ACV continues to be a pivotal element in the wellness routines of health enthusiasts worldwide. Infuse for 2 weeks then strain the mixture and dilute 1 part infused vinegar with 3 parts water before use.

Lemon essential oil not only provides a refreshing scent, but it’s best known for its ability to cleanse toxins from the body. It can rejuvenate and provide energy, purify the skin and even act as a bug repellant! Rosemary is an amazing addition as it can help with baldness as well as act as serve as a hair thickener.

The idea is that an acid substance, like ACV, helps lower pH and brings hair health back into balance. For one, apple cider vinegar — beyond having some well-researched health properties — is an acidic substance. While hailed as a home “panacea” or “cure-all” for health problems despite being under-researched, the benefits and science around ACV does deliver when it comes to hair care. Since water is a neutral pH and most shampoos are alkaline, simply taking a shower changes the pH of your hair.

This ingredient has anti-inflammatory properties and may help soothe a dry, itchy scalp. Mix 2 cups of water with 4 tablespoons of apple cider vinegar. This can be poured over your scalp and hair after shampooing. Shampoo your hair as you normally would afterwards, and follow with an apple cider vinegar hair rinse if you'd like. Pure ACV is strong, so you can't simply pour a bottle of it onto your head.

This is one of the most sought-after benefits of apple cider vinegar rinses. Have you ever noticed that no matter how much you shampoo your hair (even with your favorite tried-and-true product) you can’t quite get your hair to feel clean and look soft and shiny. This lack-lustre hair hiccup could be due to diet and poor health, weather, water quality, or weather damage. However, the culprit could simply be residue buildup from using styling products that can weigh hair down and cause dullness. This apple cider vinegar hair rinse really works and is super easy to make.

To make this rinse, bring 4 cups of water to a boil and then cool. Add 3 tablespoons of apple cider vinegar and up to five drops of rosemary essential oil. If you can still detect a slight vinegar smell, consider using one of our recipes with essential oils added, which help counteract any slight lingering scent of vinegar.

By replenishing healthy bacteria and re-balancing your scalp’s pH, you may even see less dandruff and oil production than usual. Your hair will feel a little different than it does if using conditioner, especially typical conditioners that coat the hair to make it feel smoother. It does dry soft and shiny, but the hair can feel a little tangled while it's still wet, so be careful not to pull.

If you'd like you can add the grated zest of the lemon. This DIY shampoo uses all-natural ingredients and can help reduce your use of phthalates which are found in many commercial shampoos. Another benefit to smoothing and protecting the cuticle? It helps preserve the longevity of hair color, says Dr. Garshick.

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